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Organizing and summarizing search results for youTo improve your golf hip rotation, you can try these drills:- The 90/90 stretch: Sit on the floor with your legs bent at 90 degrees and your feet flat. Rotate your hips to one side and lift your chest up. Repeat on the other side. This will help you increase your hip mobility.
- The hip drive: Get into your address position without a club and make a mock backswing. Rotate your hips and shoulders to the top. Then drive your left hip rotationally to the ball. This will help you generate more power and speed.
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Dec 22, 2024 · To improve golf drills for hip rotation, focus on exercises that enhance hip mobility, stability, and controlled movement. Incorporating drills like the 90/90 hip stretch, and pelvic …
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