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  1. Healthline
    https://www.healthline.com/health/bone-health/the-4-main-types-of-posture

    Types of Posture: How to Correct Bad Posture - Healthline

    • Learn about the four main types of posture and their effects on your health and well-being. Find out how to improve your posture with exercises, aids, and lifestyle changes.… See more

    Forward Head

    Forward head postureis when your head is positioned with your ears in front of the vertical midline of your body. If your body is in alignment, your ears and shoulders will be lined up … See more

    Healthline
    Kyphosis

    Kyphosisrefers to an exaggerated curvature of your upper back (the thoracic spine) where the shoulders are rounded forward. It’s also called hunchback. Osteoporosis (bone thinn… See more

    Healthline
    Swayback

    Swayback, also called lordosis or hyperlordosis, is when your hips and pelvis tilt forward, in front of your body’s midline. In this position, your lower back has an exaggerate… See more

    Healthline
    Flatback

    Flatback is a condition where the normal curve of your lower spine loses some of its curvature. Your lower back looks straight and you stoop forward. It can be present at birth, or it c… See more

    Healthline
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    Forward Head
    Kyphosis
    Swayback
    Flatback
    What is good posture & bad posture?
     

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  2. Good posture is the position in which someone holds their body when standing or sitting that ensures proper alignment of bones and joints, and reduces wear and tear of the supportive structures123. Good posture helps prevent neck, shoulder and back pain, makes it easier to breathe and digest, and instills confidence42. Bad posture is the position in which someone holds their body when standing or sitting that restricts movement, causes damage and pain in various areas of the body, and leads to various physical complications41235.
    Learn more:
    Posture refers to the position in which someone holds their body when standing or sitting. It's the alignment and positioning of the body in relation to its limbs and surroundings. Good posture ensures that the body’s muscles and ligaments are used properly and efficiently, whereas bad posture can lead to various physical complications.

    Bad Posture vs. Good Posture in Sitting …

    www.practo.com/healthfeed/bad-posture-vs-good-p…
    Proper posture ensures proper alignment of bones and joints, decreasing wear and tear of the supportive structures, Good posture helps reduce back, neck and shoulder pain while improving digestion, increasing lung capacity and instilling confidence, Bad posture may lead to urinary incontinence, constipation and heartburn.

    14 Benefits Of Good Posture And How T…

    blog.ultrahuman.com/blog/14-benefits-of-good-post…
    Simply stated good posture is when your body is able to maintain alignment, stability, and balance in these positions. Bad posture occurs when your body is unable to maintain alignment, stability and balance.

    Posture: Good vs Bad - Healthy Work Tips

    healthyworktips.com/posture-good-vs-bad/
    Good posture helps prevent neck, shoulder and back pain, makes it easier to breathe and digest your food, and helps you maintain flexibility and balance. Bad posture, on the other hand, can restrict a person’s free movement, eventually making exercise and daily functioning difficult.

    How (And Why) To Fix Bad Posture – F…

    www.forbes.com/health/wellness/how-to-fix-bad-po…

    Good Posture vs Bad Posture

      Good Posture vs Bad Posture - Posture …

      posturefixexpert.com/good-posture-vs-bad-posture/
       
    • Cleveland Clinic
      https://my.clevelandclinic.org/health/articles/posture

      Posture: What It Is & Why It Matters for Your Health - Cleveland …

       
    • Today
      https://www.today.com/health/mind-body/what-is...

      What Is Good Posture? 5 Myths About Posture, Debunked - TODAY

    • Videos of Good Posture vs Bad

      bing.com/videos
    • MedlinePlus
      https://medlineplus.gov/guidetogoodpo…

      Guide to Good Posture - MedlinePlus

      WEBOct 27, 2017 · Learn how to hold your body the right way, whether you are moving or still, to prevent pain, injuries, and other health problems. Find out how posture affects your spine, muscles, joints, balance, digestion, and …

    • Medical News Today
      https://www.medicalnewstoday.com/articles/types-of-posture

      Types of posture: Health effects, risks, and tips - Medical News …

    • UCLA Health
      https://www.uclahealth.org/news/article/why-good-posture-matters

      Why good posture matters - UCLA Health

    • Healthline
      https://www.healthline.com/.../posture-benefits

      12 Benefits of Good Posture — and How to Maintain It …

      WEBApr 14, 2020 · From curing headaches to building self-confidence, here are 12 ways good posture can help us. Plus you’ll learn some tips for realigning your own posture to live your best life.

    • Forbes
      https://www.forbes.com/health/wellness/how-to-fix-bad-posture

      How (And Why) To Fix Bad Posture – Forbes Health

    • WebMD
      https://www.webmd.com/fitness-exercise/what-you...

      How Good Posture Can Improve Your Health - WebMD

    • Verywell Health
      https://www.verywellhealth.com/how-to-improve-posture-7560261

      How to Improve Your Posture Naturally - Verywell Health

    • Harvard Health
      https://www.health.harvard.edu/stayin…

      Why good posture matters - Harvard Health

      WEBJan 24, 2017 · Learn how good posture can improve your balance, prevent injuries, and enhance your performance in various activities. Find out the causes and effects of poor posture and how to correct it …

    • Vive Health
      https://www.vivehealth.com/blogs/resources/good...

      Good vs. Bad Posture - How to Straighten Up — Vive Health

    • Coastal Orthopedics
      https://www.coastalorthoteam.com/blog/the-role-of...

      The Role of Posture and Health: Good vs Bad

    • activ8posture.com
      https://activ8posture.com/posture/how-to-correct-bad-posture

      The Ultimate Guide on How to Correct Bad Posture & Relieve Pain

    • Mayo Clinic News Network
      https://newsnetwork.mayoclinic.org/discussion/...

      Expert alert: What is a healthy posture and how to maintain it

    • NIH News in Health
      https://newsinhealth.nih.gov/2017/08/getting-it-straight

      Getting It Straight | NIH News in Health

    • ultrahuman.com
      https://blog.ultrahuman.com/blog/14-benefits-of...

      14 Benefits Of Good Posture And How To Fix Bad Posture

    • WebMD
      https://www.webmd.com/osteoporosis/ss/slideshow-posture-tips

      Good Posture: 9 Tips to Straighten Up - WebMD

    • MS Trust
      https://mstrust.org.uk/.../good-and-bad-posture

      Good and bad posture - MS Trust

    • Cleveland Clinic
      https://health.clevelandclinic.org/posture-exercises

      Exercises To Improve Posture - Cleveland Clinic Health Essentials

    • Medical News Today
      https://www.medicalnewstoday.com/articles/321863

      Sitting positions: Posture and back health - Medical News Today

    • Spine and Posture Care
      https://spineandposturecare.com.au/poor-posture/...

      The Ultimate Guide To Posture Correction

    • Your Body Posture
      https://yourbodyposture.com/good-vs-bad-posture

      Good vs Bad Posture - Your Body Posture