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- Gram flour and wheat flour have some key differences12:
- Ingredients: Gram flour is made from legumes, while wheat flour is made from wheat.
- Gluten: Gram flour does not contain gluten, while wheat flour does.
- Nutrient value: Gram flour is higher in nutrients, including folate.
- Flavor and texture: Graham flour has a nuttier flavor and denser texture compared to the milder flavor and lighter texture of whole wheat flour3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Gram flour cannot be considered 00 flour or double zero flour because 00 flour is finely ground Italian wheat flour, meaning gram flour is legume flour while 00 flour is wheat flour. Typically, 00 flour is used to create pasta dough, bread, and pizza crust because 00 flour contains enough gluten whereas gram flour does not contain any gluten.clockworklemon.com/what-is-gram-flour/Gram flour is higher in nutrient value than refined wheat flour. It contains nearly twice the folate as an equal amount of fortified wheat flour. Gram flour is good for people with celiac disease, gluten intolerance, or wheat allergy.www.boldsky.com/health/nutrition/2019/gram-flour-…The nutty flavor of graham flour is more pronounced in baked goods than the milder flavor of whole wheat flour. You can substitute graham flour for whole wheat flour in most recipes at a 1. Graham flour offers a nutty flavor and a dense texture, while whole wheat flour provides a milder flavor and a lighter texture.cookindocs.com/graham-flour-vs-whole-wheat-flour/ - People also ask
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