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  2. Gram flour and wheat flour have some key differences12:
    Learn more:
    Gram flour cannot be considered 00 flour or double zero flour because 00 flour is finely ground Italian wheat flour, meaning gram flour is legume flour while 00 flour is wheat flour. Typically, 00 flour is used to create pasta dough, bread, and pizza crust because 00 flour contains enough gluten whereas gram flour does not contain any gluten.
    clockworklemon.com/what-is-gram-flour/
    Gram flour is higher in nutrient value than refined wheat flour. It contains nearly twice the folate as an equal amount of fortified wheat flour. Gram flour is good for people with celiac disease, gluten intolerance, or wheat allergy.
    www.boldsky.com/health/nutrition/2019/gram-flour-…
    The nutty flavor of graham flour is more pronounced in baked goods than the milder flavor of whole wheat flour. You can substitute graham flour for whole wheat flour in most recipes at a 1. Graham flour offers a nutty flavor and a dense texture, while whole wheat flour provides a milder flavor and a lighter texture.
    cookindocs.com/graham-flour-vs-whole-wheat-flour/
     
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    WEBAug 19, 2020 · Gram flour is a ground flour made from raw or roasted yellow lentils known as channa dal or Bengal gram. Although gram flour has only recently started gaining traction in the west, it is very popular in …

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    WEBJan 25, 2023 · Chickpea flour is a gluten-free flour that is a traditional ingredient in Indian cuisine, but one that is gaining popularity in the West as an alternative to wheat flour.

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