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Jun 13, 2021 · Through a gruelling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a lighter, sleeker …

Nov 3, 2022 · The first, original Buns of Steel VHS tape from 1987. Hosted by Greg Smithey, who guides the viewers through a variety of exercises targeting the legs and glutes.

So if the workout ever starts to feel easy to you, go get some ankle weights. This seems to firm and sculpt the muscles in my hips and upper thighs more than anything else. It's a terrific …

'Buns of Steel' guru Greg Smithey Startin' Simple in his series of 3 stretch, toning and Aerobics exercises for any body and any age.

Startin' Simple: Easy Toning: Directed by Christopher Toyne. With Ann Lauren, Greg Smithey.

VHS Video! Greg Smithey: Buns Of Steel! Intense Target Toning With Less Aerobics! The original, and one of the best, gluteus maximus workouts!

Fitness PSA circa 1987 from 'The Original Buns of Steels' with #GregSmithey . . . Watch hours of #FuseSweat retro fitness videos, now streaming on...

Greg Smithey enthusiastically leads viewers through 30 minutes of simple aerobic moves. This is one tape from the Startin' Simple series and it focuses on getting the heart rate up without...

If you haven’t heard of it before, ‘Buns of Steel’ is a (awesomely named, I should add) workout video for the glutes, directed and produced by a guy named Greg Smithey in the 1980s. This …

Feb 25, 2020 · But during my research, I came across aerobic legend Greg Smithey and his mid-'80s workout tape "Buns of Steel" and I just had to try it.

Dec 11, 2022 · It was a phenomenon that was popular across racial lines—fashion magazines targeted at Black women, like Essence, regularly ran features on aerobics, and many aerobics …

Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel[1][2] workout in 1987 with actress Tamilee Webb, Smithey has promoted health …

Greg Smithey is known for Buns of Steel (1987), Startin' Simple: Easy Aerobics (1995) and Startin' Simple: Easy Stretch (1995).

Aug 15, 2020 · Through a grueling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a tighter, sleeker, …

Greg Smithey, the original creator of the Buns of Steel workout video series, returns with this exercise program designed for both beginners and more experienced students. After the warm …

Startin' Simple: Easy Stretch: Directed by Christopher Toyne. With Ann Lauren, Greg Smithey.

Author: Greg Smithey Summary : Presents a 30-minute fat burning program for beginners, along with instruction on how to do the exercises VHS Video , English , ©1995