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- Here are some steps and routines to practice splits at home12:
- Start on both of your knees.
- Bring one leg out in front (your more comfortable or "good leg").
- Put your hands on the floor and slide down into your split.
- Hold your split.
- Warm up for 5-10 minutes.
- Do leg swings.
- Work on front splits, straddle splits, and pancake splits.
- For those near the full splits, try advanced exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Split
- Step 1: Start on Both of your Knees
- Step 2: Bring one leg out in front You want to bring the one that is more comfortable, or your “good leg” out in front of you.
- Step 3: Put your Hands on the Floor ...
gymnasticshq.com/how-to-do-a-split/Now.. onto the Splits Routine!
- 1. Warm Up (5-10 minutes) To save time, you could do this routine right after your workout cause then you’ll be warm and ready to go. ...
- 2. Leg Swings (<2 minutes) Every swing should be in control. ...
antranik.org/splits/ - People also ask
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