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- To do a gymnastics split for beginners, you can follow these steps123:
- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
- Relax and take deep breaths.
- Bend your leg to 90 degrees, and place your foot flat on the mat.
- Keeping your hips facing the mat, move your other leg backward, bending your knee behind you, until you form a “mini-split” from knee to knee.
- Push your hips forward as much as possible, working towards 180 degrees from knee to knee.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Split Step by Step Let’s break it down: Step 1: Step 2: (the one that feels more comfortable, also known as your “good leg”) Step 3: (one on either side of your leg) Step 4: Step 5: (beginners typically hold for 10 seconds, intermediate for 30 seconds and advanced for 60 seconds)gymnasticshq.com/how-to-do-a-split/- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. ...
- For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
www.wikihow.com/Do-a-SplitGetting Started
- Bend your leg to 90 degrees, and place your foot flat on the mat.
- Keeping your hips facing the mat, move your other leg backward, bending your knee behind you, until you form a “mini-split” from knee to knee.
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