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- To improve flexibility for gymnastics, follow these tips:
- Stretch every single day, focusing on both upper body, core, back, and lower body1.
- Create a stretching routine to ensure all muscles get stretched1.
- Use different types of stretching techniques, including dynamic, static, active, and passive stretching2.
- Combine flexibility moves with strength exercises for the relevant body parts3.
- Practice yoga or pilates to continue improving flexibility4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Gymnastics requires a very flexible body in order to complete tricks and advance to higher levels. To increase your flexibility, you should stretch every single day. Be sure to stretch your upper body, core and back, as well as your lower body. Create a stretching routine to ensure all your muscles get stretched each day.www.wikihow.com/Be-a-More-Flexible-GymnastThere are several different types of stretching techniques used by gymnasts to improve their flexibility. These include dynamic stretching, static stretching, active stretching, and passive stretching. Each type of stretching has a different purpose and it’s important to understand each type and use it at the appropriate time.www.synergygymnastics.co.uk/flexibility-gymnastics/Main Points for Flexibility in Gymnastics:
- There are many components to improving your flexibility as a gymnast- static stretching, dynamic stretching along with soft tissue work.
- Any flexibility move should be accompanied with a strength move for that part of the body.
gymnasticshq.com/flexibility-in-gymnastics/Become flexible by stretching: do butterfly stretches, arm extensions, seated trunk twists, and lunges. Certified personal trainer Danny Gordon says to “start out slow” and spend “anywhere from 10 to 30 seconds” on each stretch. Continue to improve your flexibility by practicing yoga or pilates.www.wikihow.com/Become-Flexible - People also ask
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