This is a pose that is solely for the balance beam and that is actually identical with a regular handstand. The main difference with this one is that instead of placing your hands side by side on length of the beam so that you… See more

Like you might guess just from reading the name, one of the poses that you can do in gymnastics is a handstand on only one arm. When you are doing this your free arm is either held out horizontally or it is placed and held u… See more

This one is also self-explanatory, and if you can do the splits easily it can be even easier to do than a regular handstand since you do not have to be perfectly straight with your whole body. These splits can be either a side split … See more

For a stag split handstand you first get into a handstand position. Then one leg goes straight back as though you are doing the full splits and the top part of the other leg points straight forward so that it has the right angle … See more