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- Here are some steps and routines to practice splits at home12:
- Start on both of your knees.
- Bring one leg out in front (your more comfortable or "good leg").
- Put your hands on the floor and slide down into your split.
- Hold your split.
- Warm up for 5-10 minutes.
- Do leg swings.
- Work on front splits, straddle splits, and pancake splits.
- For those near the full splits, try advanced exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Split
- Step 1: Start on Both of your Knees
- Step 2: Bring one leg out in front You want to bring the one that is more comfortable, or your “good leg” out in front of you.
- Step 3: Put your Hands on the Floor ...
gymnasticshq.com/how-to-do-a-split/Now.. onto the Splits Routine!
- 1. Warm Up (5-10 minutes) To save time, you could do this routine right after your workout cause then you’ll be warm and ready to go. ...
- 2. Leg Swings (<2 minutes) Every swing should be in control. ...
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- Set aside 20-30 minutes a day to stretch.
Getting the splits fast is everyone’s goal, but depending on your level of flexibility, it may take some time. Try stretching for at least 20 to 30 minutes every day until you can do your splits. - Pencil these 20-30 minutes into your daily schedule and don't forget them, no matter what. If yo…
Stop stretching if you feel pain.
- Estimated Reading Time: 7 mins
- Set aside 20-30 minutes a day to stretch.
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