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  3. How to Do a Split - Gymnastics HQ

    WEBApr 30, 2024 · Learn what a split is, why it's important, and how to improve your flexibility and technique. Find out the types of splits, tips, tools, and drills for gymnasts of all levels.

  4. WEBApr 30, 2024 · How to Do Center Splits. The center splits is one of most impressive ways to showcase your flexibility. It involves extending the …

    • Estimated Reading Time: 8 mins
    • Views: 694.6K
  5. WEBMar 26, 2023 · The key to your success is consistency! Stretch every single day. Dedicate as much time as you can. But you must take a rest day or two or three when you need it. If you’re not familiar with a stretch, follow …

  6. WEBJul 26, 2024 · 1. Focus on your hip flexors. The hip flexors are important muscles that are in involved in doing a front split. These muscles will …

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    • How to Improve your Splits - Gymnastics HQ

      WEBJun 5, 2022 · Kicks are a great active flexibility exercise to help you increase how far down you can get into your splits. You’re going to do the 2 passes (about 20 kicks total) again. The goal is to keep a straight …

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