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- Gymnastic stretching for beginners involves the following steps123:
- Start out small and gradually build up flexibility over time.
- Remember to breathe during stretching.
- Stretch all major muscle groups.
- Identify strengths and weak spots.
- Stretch every single day.
- Seek professional help if needed.
- Incorporate strength training into your workouts.
- Master basic moves like forward rolls, cartwheels, handstands, and the splits.
- Prioritize safety.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Creating a Stretching Routine
- 1 Start out small. If you are a beginner in gymnastics, you need to build up your flexibility gradually over time. ...
- 2 Remember to breathe. ...
- 3 Stretch all your major muscle groups. ...
www.wikihow.com/Be-a-More-Flexible-GymnastStretch your entire body daily for at least 10-15 minutes and incorporate strength training into your workouts to condition your body for gymnastics. Master basic moves that will inform more complex routines later on. Start with skills like forward rolls, cartwheels, handstands, and the splits. Make safety your number one priority.www.wikihow.com/Teach-Yourself-GymnasticsStart by stretching your neck, arms, and shoulders in different directions to loosen them up. Do things such as backbends or side stretches to stretch your torso, and practice your splits to help improve your flexibility.www.wikihow.fitness/Stretch-for-Gymnastics-at-Home - People also ask
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- Warm up your core by leaning backwards, using your hands as a brace.
Place your feet about shoulder width apart with your toes turned slightly out, and put your hands flat against your lower back. Lean your upper body backwards, starting with your head, followed by your shoulders, then your back. Lean as far as you can, hold for a few seconds, then come b… - Reach 1 arm over your head and lean to 1 side to stretch your obliques.
Standing with your left hand on your hip, reach your right hand over your head until your right arm touches your ear. Lean your upper body to the left, stretching your side. Hold for about 15 seconds, then switch sides. Repeat 3 times for each side.
- Estimated Reading Time: 7 mins
- Warm up your core by leaning backwards, using your hands as a brace.
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