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- Here is a gymnastics warm-up routine you can follow:
- Arm swings, hip circles, and torso extension and flexion exercises in the standing position.
- Floor stretches, including rolls, pike sitting stretches, straddle stretches, and torso rotation stretches while lying on your back and sides1.
- Jump rope or similar to warm up and increase blood flow (5 minutes).
- Loosening up exercises, such as head rolls, wrist rolls, shoulder circles, arm swings, trunk twists, and runs across the mat (running forwards and backwards, skipping, knee lifts, butt kicks)2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Do some arm swings, hip circles, and torso extension and flexion exercises in the standing position. Get down on the floor for more stretches, such as rolls, pike sitting stretches, straddle stretches, and torso rotation stretches while lying on your back and sides.
www.weekand.com/healthy-living/article/examples …Example Gymnastics Warm-Up Jump rope or similar to warm-up and increase the blood flow around the body (5 minutes) Walk around the mat doing various loosening up exercises, such as head rolls, wrist rolls, shoulder circles, arm swings, trunk twists Runs across mat (running forwards and backwards, skipping, knee lifts, butt kicks)www.topendsports.com/sport/gymnastics/warm-up.… - People also ask
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Gymnastic Warmups for Gymnasts - Gymnastics Zone
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WEBJan 11, 2014 · Warming up before engaging in gymnastics is crucial to getting peak performance from your body without injury or cramping. It is also vital in helping …
USA gymnastics stretching sequence is a full-body workout
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WEB2 days ago · Related: Gymnastics Routine For Beginner Adults. Simone Biles Key Exercises. Before we get into the actual exercises, Simone spends about 30 minutes …
WEBThe USA Gymnastics Xcel program was developed as an ... • Warm up: 2 minutes per gymnast • Maximum Routine Time (Beam/Floor): 1:30 Special Requirements Event …
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WEBA 9-Minute Warm-Up Routine Before Your Workout. Thoracic spine rotations . Hip cradles . Straight leg marches . Forward lunges . Lateral lunges . Side shuffle with overhead reach .
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WEBAs for what makes a good warm-up, well, that depends on a number of factors, including your fitness level as well as the length, intensity, and type of workout you’re planning to do.
Basic Gymnastics Warm Up Routine - YouTube
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USA Gymnastics
WEBUSA Gymnastics is the national governing body for the sport in the United States. It gets this designation from the U.S. Olympic Committee and the International Gymnastics …
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GYMNASTIC WARM UP / 10 min / Daily Routine / For beginners …
WEBHi guys for todays workout we are going to do gymnastics warmup . You can do it anywhere and anytime you want. This routine is perfect for anyone whether you...
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