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May 29, 2024 · How much time do you and your family members spend on using screens? Learn about the many benefits of cutting down on screen time.

May 28, 2021 · Experts recommend limiting children's screen time. Consider the effects of too much, and discover how to reduce it using these steps.

May 30, 2023 · Learn how to diversify your plant-based food portfolio and incorporate healthier fats in your diet to work wonders for your memory.

May 2, 2022 · Regular exercise is important, but it can be a challenge to get teens moving. Here's what you need to know about teens and exercise.

Feb 5, 2024 · An eating plan can help you reduce or control your blood pressure and help prevent stroke and heart attacks.

Jun 10, 2024 · A stroke can cause aphasia, which is the loss of speech and language. These tips can you reconnect with a loved one who has aphasia.

Salty news for your diet WHERE DOES THE SODIUM WE EAT COME FROM? Source: Centers for Disease Control 71% Processed foods and restaurant meals 14% Natural sources such as …

The patient portal is an online resource that connects you to your healthcare team and helps manage your health when convenient for you.

Feb 29, 2024 · Calcium makes up about 2% of your weight and is needed for strong bones. Find out if your daily calcium intake hits recommended levels.

Jan 19, 2021 · Learn about the causes and 5 common misconceptions of dizziness and vertigo.