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Safety and Precautions
- People with hamstring injuries should avoid this pose.
- If any chronic injuries just avoid this pose.
- Do the warm-up and the preparatory poses before you start this pose.
- Always do it on an empty stomach.
- Do this pose where you have no disturbances?
- Use props when needed.
- Initially do the Hanumanasana pose under the guidance of your yoga teachers.
www.siddhiyoga.com/yoga/poses/hanumanasana-monkey-pose-or-splits-pose- People also ask
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