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- To do Hanumanasana, you need to12:
- Begin with kneeling on the left knee, placing the right foot in front of it.
- The gap between the right foot and left knee must be about 30cm.
- Bring the palms to the floor on either side of the right foot.
- Pressing the palms to the floor, slide the right foot forward.
- Lower the buttocks and stretch both legs further.
- To release the position, place the palms on the floor.
- Repeat the above steps by changing the legs the other way around.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Hanumanasana Step By Step?
- Step 1 Stand on the kneels. There should be a gap of 30 to 45 cms. ...
- Step 2 Place the hands on either side on the floor. ...
www.classicyoga.co.in/2020/07/hanumanasana-ste…How to Do Hanumanasana (Steps)
- Begin with kneeling on the left knee, placing the right foot in front of it.
- The gap between the right foot and left knee must be about 30cm.
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