harvard article on overweight fat - Search
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  1. Harvard Health
    https://www.health.harvard.edu/staying-healthy/why-people-become-overweight

    Why people become overweight - Harvard Health

    • Learn about the genetic and environmental factors that influence your weight and the causes of obesity. Find out how your metabolism, appetite, and behavior are affected by your genes and your en… See more

    The Calorie Equation

    The balance of calories stored and burned depends on your genetic makeup, your level of physical activity, and your resting energy expenditure (the number of calories your body … See more

    Harvard Health
    Genetic Influences

    To date, more than 400 different genes have been implicated in the causes of overweight or obesity, although only a handful appear to be major players. Genes contribute t… See more

    Harvard Health
    How Much of Your Weight Depends on Your Genes?

    Genes are probably a significant contributor to your obesity if you have most or all of the following characteristics: 1. You have been overweight for much of your life. 2. One or both of you… See more

    Harvard Health
    What Are Thrifty Genes?

    When the prey escaped or the crops failed, how did our ancestors survive? Those who could store body fat to live off during the lean times lived, and those who couldn't, perished. T… See more

    Harvard Health
    Is being overweight a bad thing?
    Being overweight carries greater risk for heart disease, diabetes, and some cancers. But research also shows the stigma of being overweight has been linked to medical-care avoidance, less-diligent treatment from clinicians, and many social, financial, and educational difficulties.
    news.harvard.edu
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    Table of Contents
    The Calorie Equation
    Genetic Influences
    How Much of Your Weight Depends on Your Genes?
    What Are Thrifty Genes?
    Is being overweight a bad thing?
     

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  2. Harvard Health
    https://www.health.harvard.edu/stayin…

    Can you be overweight and still be fit? - Harvard Health

    WEBOct 13, 2020 · Science is quite clear that excess weight raises a person’s risk for heart attack, stroke, and diabetes. Excess visceral (belly) fat, which is stored in the abdominal cavity, is the greatest threat because of its …

     
  3. Harvard Health
    https://www.health.harvard.edu/blog/w…

    Weight stigma: As harmful as obesity itself? - Harvard …

    WEBJun 2, 2022 · Weight stigma is a form of discrimination based on a person's body weight, and it can lead to poor metabolic health and increased weight gain. Learn how to address weight stigma in everyday situations and in …

  4. Harvard Health
    https://www.health.harvard.edu/stayin…

    The weighty issue of weight loss - Harvard Health

    WEBJun 1, 2021 · Learn why weight gain is common as you age and how to reduce your health risks with a modest weight loss. Find out how to cut carbs, calories, and stress, and how to exercise regularly and build …

  5. harvard.edu
    https://news.harvard.edu/gazette/story/…

    How ‘Ozempic shaming’ illuminates complexities of …

    WEBFeb 5, 2024 · A Harvard obesity physician discusses the backlash, stigma, and challenges of using medications like Ozempic to treat weight problems. The article also explores the health risks and benefits of being …

  6. harvard.edu
    https://nutritionsource.hsph.harvard.edu/obesity

    Obesity – The Nutrition Source

  7. People also ask
    Is excess body fat a disease?
    It is a disease, and it has consequences. Having excess weight doesn’t automatically mean you are unhealthy, but it does raise your risk for disease, both presently and in the future. Another point: Excess body fat is the concern, not excess weight overall.

    How ‘Ozempic shaming’ illuminates complexities of treating weight

    news.harvard.edu
    How to reduce the excess fat?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    Eliminating the consumption of ultra-processed foods, sausages, fried foods, fast food and fatty meats. Giving preference to good quality fats such as those found in fish, avocado, chestnuts and seeds.
    Q&A: Food And Diet
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    Is being overweight a bad thing?
    Being overweight carries greater risk for heart disease, diabetes, and some cancers. But research also shows the stigma of being overweight has been linked to medical-care avoidance, less-diligent treatment from clinicians, and many social, financial, and educational difficulties.

    How ‘Ozempic shaming’ illuminates complexities of treating weight

    news.harvard.edu
    Are You overweight or obese?
    We are quite a large nation — not only in square footage, but in girth. Results from the 2017–2018 National Health and Nutrition Examination Survey found that about 73% of American adults are classified as overweight or obese. Excess weight increases your risk of heart disease, diabetes, and some types of cancer.

    The weighty issue of weight loss - Harvard Health

    health.harvard.edu
    Does eating affect body fat?
    Vujović has been compensated for consulting services provided to the Novartis Institutes of BioMedical Research, also unrelated to the current work. A new study explains that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in body fat.

    Study looks at why late-night eating increases obesity risk

    news.harvard.edu
    Does BMI affect body fat?
    While BMI and weight tend to decline in the elderly, visceral abdominal fat may continue to increase. Men and women with larger body frames may have a higher weight from greater (heavier) bone mass rather than fat mass. Some studies have found that Black individuals have less body fat and more lean muscle than other ethnicities at the same BMI.

    Body Fat – The Nutrition Source

    nutritionsource.hsph.harvard.edu
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  8. Harvard Health
    https://www.health.harvard.edu/topics/…

    Diet & Weight Loss - Harvard Health

    WEBApr 4, 2022 · Learn how to lose weight and keep it off with a healthy diet that favors natural, unprocessed foods and plant-based dishes. Find out the benefits of Mediterranean, DASH, MIND and Nordic diets and what …

  9. Harvard T.H. Chan School of Public Health
    https://www.hsph.harvard.edu/news/pr…

    Overweight, obesity increases raise mortality risk

    WEBJul 13, 2016 · A large international study led by Harvard and Cambridge researchers found that being overweight or obese is associated with a higher risk of dying prematurely than being normal weight. The study …

  10. Harvard T.H. Chan School of Public Health
    https://www.hsph.harvard.edu/magazin…

    Obesity | Harvard Public Health Magazine - Harvard …

    WEBHow did obesity become a public health crisis in the U.S. and what can be done to stop it? This article explores the causes, consequences, and possible solutions of the obesity epidemic, drawing on research and …

  11. Harvard T.H. Chan School of Public Health
    https://www.hsph.harvard.edu/news/hsph-in-the-news/...

    Obesity, weight loss conventional wisdom may be wrong

  12. Harvard Health
    https://www.health.harvard.edu/newsletter_article/...

    Taking aim at belly fat - Harvard Health

  13. harvard.edu
    https://nutritionsource.hsph.harvard.edu/healthy-weight/measuring-fat

    Body Fat – The Nutrition Source

  14. harvard.edu
    https://news.harvard.edu/gazette/story/2023/07/are...

    Are new weight-loss drugs the answer to America’s ... - Harvard …

  15. harvard.edu
    https://news.harvard.edu/gazette/story/2022/10/...

    Late-night eating and weight gain - Harvard Gazette

  16. harvard.edu
    https://nutritionsource.hsph.harvard.edu/obesity/preventing-obesity

    Preventing Obesity – The Nutrition Source

  17. harvard.edu
    https://news.harvard.edu/gazette/story/2019/04/...

    What can we do to keep people from gaining more weight?

  18. harvard.edu
    https://nutritionsource.hsph.harvard.edu/2013/02/...

    Does being overweight really reduce mortality? No wonder the …

  19. Harvard Health
    https://www.health.harvard.edu/a_to_z/obesity-a-to-z

    Obesity - Harvard Health

  20. harvard.edu
    https://news.harvard.edu/gazette/story/2023/12/why...

    Obesity, disease rising with consumption of ultra ... - Harvard …

  21. harvard.edu
    https://news.harvard.edu/gazette/story/2018/11/key...

    Zeroing in on long-term weight loss - Harvard Gazette

  22. harvard.edu
    https://nutritionsource.hsph.harvard.edu/healthy-weight

    Healthy Weight – The Nutrition Source

  23. Harvard T.H. Chan School of Public Health
    https://www.hsph.harvard.edu/news/hsph-in-the-news/overweight-…

    Does being overweight really reduce mortality? | News | Harvard …

  24. harvard.edu
    https://news.harvard.edu/gazette/story/2023/01/weight-plays-role-i…

    Weight plays role in vitamin D’s health benefits - Harvard Gazette

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