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- A typical Hatha yoga sequence includes the following elements123:
- Warm-up: Prepare the body for practice.
- Sun Salutations: 1-3 rounds.
- Standing Poses: Flow from one pose to another.
- Peak Pose: Focus on a specific asana.
- Cool-down: End with relaxation and Savasana.
- Meditation and Pranayama: Can be practiced at the beginning or end of the sequence.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Generally speaking, most classes follow a pattern of beginning with Standing Poses, followed by Kneeling Poses, Seated Poses, Lying Down Poses, and finally ending with what is considered the most important asana of all, Savasana.yogaposes4you.com/hatha-yoga-sequence/The goal of a sequence is for poses to flow easily from one to another without disrupting the mental state of the practitioner. A typical yoga sequence has a warm-up, 1-3 rounds of sun salutations, 1-3 rounds of standing poses, a peak pose, and a cool-down. Meditation and Pranayama can be practiced at the beginning or end of your sequence.betterme.world/articles/hatha-yoga-sequencing/Per the Hatha Yoga Pradipika, classical hatha yoga sequence includes 15 primary poses. In most hatha yoga classes, you will begin with standing poses and then move to the floor. You may recognize these asanas from common sequences such as sun salutations or vinyasa flows.www.theyoganomads.com/hatha-yoga-poses/ - People also ask
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