Below you’ll find 15 popular Hatha yoga poses you will most likely find yourself practicing if you go to a Hatha class. When practicing each pose, make sure to take you time getting into and out of each one, and utilize any props that best suit your needs. Hold each pose for around 5 breaths.

Sometimes a beginner may be a little skeptical of hatha yoga poses or joining a Hatha class because poses seem daunting in the first place. But there are some basic poses, where the level of difficulty is low and they are easy to perform. Let’s practice these 11 hatha yoga poses for beginners;

Learn the fundamentals of hatha yoga for beginners, from preparation to physical and mental wellbeing. Discover basic concepts, common poses, and tips for a successful practice.

Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha...