Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may … See more

Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although artificial illumination can mimic natural light, direct sunli… See more

Sunlight can often help ease depression symptoms like low mood and fatigue.
Light therapy can help treat both major depression and seasonal depression. If you have seaso… See more

Working out in green spaces could help boost your motivation to exercise in the future, in part because outdoor exercise can:
•offer a nic… See more

The modern world contains plenty of intrusive stimuli — flashing screens, vibrating phones, rumbling roadways — that compete for our limited attention. This ongoing ov… See more