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- Brain health is defined as the ability to perform all the mental processes of cognition, including the ability to learn and judge, use language, and remember1. Optimal brain health is defined as “average performance levels among all people at that age who are free of known brain or other organ system diseases in terms of decline from function levels, or as adequacy to perform all activities that the individual wishes to undertake”1. To improve brain function, one can:
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The US Centers for Disease Control and Prevention defined brain health as an ability to perform all the mental processes of cognition, including the ability to learn and judge, use language, and remember. 1 The American Heart Association/American Stroke Association (AHA/ASA) presidential advisory defined optimal brain health as “average performance levels among all people at that age who are free of known brain or other organ...
www.bmj.com/content/371/bmj.m3683Improving brain function
- Eat a balanced diet Nuts are high in omega fatty acids and antioxidants, making them beneficial to brain health. Eating well improves overall health and well-being. ...
www.medicalnewstoday.com/articles/321060 - People also ask
WEBDec 21, 2023 · Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
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