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- Heartbreak can have physical effects on your body and health1234. Some of these effects include increased blood pressure and risk of heart disease, muscle spasms and headaches, digestive and skin issues, loss of appetite, weight changes, stress, anxiety, depression, and insomnia1234. These effects are caused by hormonal changes and the activation of the fight-or-flight response23. To cope with heartbreak, it is important to maintain healthy eating habits and engage socially4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s what’s happening in your body when your heart is broken:
- Your brain thinks it’s physically hurt. Rejection, emotional and physical pain are all processed in the same area of the brain. ...
www.bolde.com/10-ways-heartbreak-affects-you-ph…The heartbreak of grief can increase blood pressure and the risk of blood clots. Intense grief can alter the heart muscle so much that it causes " broken heart syndrome," a form of heart disease with the same symptoms as a heart attack. Stress links the emotional and physical aspects of grief.www.webmd.com/special-reports/grief-stages/2019…Physical symptoms like loss of appetite, digestive or skin issues, headaches and insomnia following a breakup may speak to the triggering of one of our most primitive bodily systems: the fight-or-flight response. In response to a threat, lightning-fast hormonal changes activate the sympathetic nervous system.www.refinery29.com/en-gb/2021/12/10805871/phys…What Does Heartbreak Do to Your Health?
- Going through a breakup and experiencing emotional pain can affect the physical body.
- It can lead to changes in eating habits, reduced motivation, anxiety, and depression.
www.healthline.com/health/what-does-heartbreak-… - People also ask
- Though experts agree that a breakup can cause physical pain and other health effects, the “why” isn’t clear.
- Recent research has found that people who have recently been through a breakup experience similar brain activity when shown photos of their love… See more
- Though we may not know exactly why heartbreak affects our physical bodies the way it does, the effects are many and can be debilitating. See more
- Kelman suggests that staying active even when you don’t want to, maintaining proper eating habits, and engaging with the people in your social circle can help mini… See more
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