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- To cope with a hectic day at work, consider the following strategies123:
- Save small scraps of time for mental rest.
- Add physical decompression rituals to your day.
- Reward yourself for finishing tough tasks.
- Take breaks and stretch your body to avoid aches.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try to not to fill every minute; save small scraps of time for mental rest. Add physical decompression rituals to your day, perhaps when you wake up, go to bed, or take a bathroom break. Last, pair pleasure experiences, like a favorite snack, with ones that feel more stressful.hbr.org/2019/03/how-to-get-through-an-extremely-b…When our jobs are at their most hectic, our approach to work can shift from “How do I get everything done?” to “How do I survive this?” To cope with intense times, try a few strategies. One is to reward yourself for finishing a tough task (like writing a report) by completing an easy task (like running an errand).hbr.org/tip/2019/04/when-work-gets-really-hectic-h…Sitting at your desk for a long time can wreak havoc on your wrists, back, neck, and spine. Stretch your body at regular intervals to keep you going and avoid any sort of body ache. Taking a five or 10 minute break for a series of simple stretches will get your blood pumping and the joints moving, so remember to get up and move around.www.randstad.in/career-advice/career-developmen… - People also ask
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