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- Tips for getting out of bed:
- Find an accountability partner (friends or family members).
- Rely on a furry friend (pets can be helpful).
- Take small steps (don't focus on the whole day).
- Focus on successful moments and days.
- Bribe yourself with good feelings.
- Turn on some tunes.
- Shed some light.
- Work in threes1.
- Not pressing snooze.
- Choosing a gentler alarm sound.
- Getting bright light as soon as possible.
- Trying light therapy.
- Playing favorite music.
- Doing 30 seconds of physical activity.
- Giving yourself time to get over sleep inertia.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tips for getting out of bed
- Find an accountability partner Friends and family members can serve as support and a point of accountability. ...
- Rely on a furry friend Pets can be helpful for people with depression. ...
www.healthline.com/health/cant-get-out-of-bedThe 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bed - People also ask
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