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- To help getting out of bed, you can try to123:
- Find an accountability partner or a furry friend who can motivate you and support you1.
- Take small steps and set manageable goals for the day12.
- Focus on successful moments and days, or bribe yourself with good feelings1.
- Turn on some tunes, shed some light, or choose a gentler alarm sound to wake up your senses13.
- Do 30 seconds of physical activity, drink water, or eat a healthy breakfast to energize your body3.
- Avoid pressing snooze or staying in bed, as they can worsen your mood and sleep quality23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tips for getting out of bed
- Find an accountability partner Friends and family members can serve as support and a point of accountability. ...
- Rely on a furry friend Pets can be helpful for people with depression. ...
www.healthline.com/health/cant-get-out-of-bedTips that can help include setting manageable goals, focusing on an upcoming event, brightening up the room, and more. Depression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia. Where possible, it is best to try to get up at the same time each day.www.medicalnewstoday.com/articles/325712The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bed - People also ask
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