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- Examples of hidden sugars include12345:
- Breads
- Breakfast cereals
- Candy
- Condiments, such as ketchup and barbecue sauces
- Fruit nectar
- Juice concentrates
- Honey
- Sports drinks and energy drinks
- 100% juice drinks
- Yogurts and flavored milks
- Most breakfast foods (pancakes, waffles, croissants)
- Nut or seed butter
- Dressings, sauces, and marinades
- Dried and canned fruits
- Crackers and bread
- Protein bars
- Non-dairy milk
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Now that you know what ingredients to check for on nutrition labels, here are a few examples of the most common sources of hidden sugars: Breads Breakfast cereals Candy Condiments, such as ketchup and barbecue sauceshealth.fmolhs.org/body/eating-well/hidden-sugars-i…There are several names for these hidden sugars and their derivatives, such as fructose, dextrose, and sucrose. “Syrup” is another guise for sugar. Some might try to dress up the term as “raw sugar” or “cane sugar”. Fruit nectar, juice concentrates, and honey are a few other examples.hellodoctor.com.ph/healthy-eating/nutrition-facts/w…There may be hidden sugar in foods and drinks you might not classify as sweet. This includes ketchup, spaghetti sauce, and granola. Read on for 17 foods and drinks that are high in hidden added sugars.www.healthline.com/nutrition/18-surprising-foods-hi…Top Foods with Hidden Sugars: Sports drinks and energy drinks 100% juice drinks Breads and cereals Yogurts and flavored milks Most breakfast foods (pancakes, waffles, croissants)www.hopkinsmedicine.org/health/wellness-and-pre…Top 10 Foods With Hidden Sugar
- 1) Yogurt Yogurt contains probiotics, which may have numerous benefits for your gut. ...
- 2) Instant Oatmeal Oatmeal is a type of whole grain that is high in fiber and even contains some antioxidants. ...
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- Low fat yogurt. Yogurt can be highly nutritious. However, not all yogurt is …
- Barbecue (BBQ) sauce. Barbecue (BBQ) sauce can make a tasty marinade …
- Ketchup. Ketchup is one of the most popular condiments worldwide, but — …
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- Instant Oatmeal. Oatmeal has a good rep for being full of healthy fiber. But many fruit …
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