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    RunToTheFinish
    https://runtothefinish.com › what-to-eat-before-a-race

    What to Eat Before a Race: Best Carbs for …

    • Let’s be honest: many of us, including myself, love running in part because it allows us to eat a lot, including carbohydrates. Running burns a lot of calories in a short amount of time. When I was in college, I t… See more

    Best Pre-Race Meal Tips For Runners Before Any Race

    Regardless of whether you’re running a 5K, 10K, half-marathon, or even a marathon, there are certain things to keep in mind before race day. The length of your race will also deter… See more

    RunToTheFinish
    What to Eat The Night Before A Race?

    We often talk about race morning, but what to eat the night before a long runduring training and coming up to your race is important. It’s going to play a major role in how your st… See more

    RunToTheFinish
    What Not to Include in Your Pre Race Meal

    Knowing what not to eat is just as important as knowing what to eat as part of your pre race meal. I’ve covered most of it in this article already, but here’s a summary of what you n… See more

    RunToTheFinish
    What to Eat Before A Race?

    Now that we know what you should eat and what you should avoid the night before a race, let’s talk more about the best carbs for race morning, along with additional tips on what to eat … See more

    RunToTheFinish
    What should you eat before a race?
    Instead of one piece of toast, have two. Instead of half of a baked potato, eat the whole thing. Have carbs replace fat and fiber in your meals. Capone suggests high-carb meals in the days before the race. Your plate leading up to the race should consist of:
    marathonhandbook.com

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