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- To perform high knees exercise, you need to12:
- Stand tall with your feet about hip-to-shoulder-width apart and your arms at your sides.
- Looking straight ahead, open your chest, and engage your core muscles.
- Begin by bringing your right knee toward your chest, slightly above waist level.
- Quickly lower your right leg and left hand.
- Repeat with your left leg and right hand.
- Alternate your right and left leg for the desired time.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do you do high knees?
- Stand tall with your feet about hip-to-shoulder-width apart and your arms at your sides.
- Looking straight ahead, open your chest, and engage your core muscles.
www.healthline.com/health/fitness/high-knees-ben…Instructions of High knees Exercise
- Start separating the legs with hip-distance.
- Raise the right knee up as it will go up and lift the opposite hand, then quickly switch so that the left knee is up before the right leg lands.
www.sharpmuscle.com/exercises/high-knees-exerc…There are two primary ways to perform high knees: high knees running in place or high knees sprinting forward. Both versions are effective forms of cardio exercise, and both will provide most of the benefits of the high knees exercise.marathonhandbook.com/high-knees-exercise-guide/ - People also ask
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