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  1. Healthline
    https://www.healthline.com/health/fitness/high-knees-benefits

    High Knees: Benefits, Muscles Worked, and How-To

    • High knees might seem like a simple exercise to perform, but cranking out a few sets of this high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a quick sweat.… See more

    How do you do high knees?

    Most of us can recall grinding out a round of high knees in elementary or middle school PE class.
    While our younger selves might have been able to rep … See more

    Healthline
    What are the benefits of high knees?

    Increases heart rate and burns calories
    High knees are considered a cardiovascular exercise. Within a few seconds of beginning the move, you will notice an in… See more

    Healthline
    Which muscles are worked during the high knee exercise?

    The high knees exercise is a weight-bearing exercise, which means you’ll need to recruit your lower-body muscles, core, and some upper-body muscles to assist with the mo… See more

    Healthline
    What are some variations on high knees?

    The traditional high knee exercise is effective and easy to include in a variety of fitness routines. Plus, it requires no equipment.
    Neverthele… See more

    Healthline
    What are high knees workout?
    Jumping high knees are seen to burn more calories than standing high knees workout. By now, you would have got the answer to what are high knees workout. With a better understanding of how they can serve as a warm-up, strength training and cardio exercise, you can include it in your HIIT and aerobic routines.
    blog.cult.fit
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    Table of Contents
    How do you do high knees?
    What are the benefits of high knees?
    Which muscles are worked during the high knee exercise?
    What are some variations on high knees?
    What are high knees workout?
     

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  2. The high knees exercise works the following muscles123:
    • Hip flexors (front hips)
    • Glutes (butt)
    • Hamstrings (back thighs)
    • Calves
    • Quadriceps (front thighs)
    • Deltoids (shoulders) (if you really swing your arms back and forth)
    • Biceps (front upper arms) (if you really swing your arms back and forth)
    • Latissimus dorsi (middle/upper back) (if you really swing your arms back and forth)
    Learn more:
    The main muscles you work with high knees include your hip flexors (front hips), glutes (butt), hamstrings (back thighs), calves, and quadriceps (front thighs). If you really swing your arms back and forth, you will also work your deltoids (shoulders), biceps (front upper arms), latissimus dorsi (middle/upper back), and triceps a decent amount.

    What Muscles Do High Knees Work? - …

    blog.weightlossmadepractical.com/high-knees-mus…
    The high knees exercise is a weight-bearing exercise, which means you’ll need to recruit your lower-body muscles, core, and some upper-body muscles to assist with the move. More specifically, the lower-body muscles most active when performing high knees include: quadriceps glutes calves hamstrings hip flexors

    High Knees: Benefits, Muscles Worked, …

    www.healthline.com/health/fitness/high-knees-ben…

    Some specific muscle groups that are worked during High Knees include:

    • Glutes
    • Hamstrings
    • Quadriceps
    • Calves

    High Knees Exercise - Your House Fitness

    www.yourhousefitness.com/blog/high-knees-exercise
     
  3. People also ask
    What muscles does a high knee exercise work?
    The high knee is a weight-bearing exercise; therefore, it will drastically impact your core and upper and lower body muscles. More specifically, the exercise mostly targets the muscles of the lower body, and that includes: The exercise also requires using the core and abdominals to assist with proper form.

    Your Complete Guide To High Knees – The Benefits & The Technique

    runnersblueprint.com
    What exercises can be done to strengthen the muscles around the knee?

    Dr. Maurya Raghav

    MBBS · 3 years of exp

    Knee-strengthening exercises develop muscles around the knee which increases the power of the knee, but if the muscles are not stretched they become tight and reduce the flexibility of the knee joint. Hence strengthening exercises along with stretching increases the power and flexibility of the knee joint which eventually relieves the pain.
    Q&A: Knee
    bing.com
    What are high knees workout?
    Jumping high knees are seen to burn more calories than standing high knees workout. By now, you would have got the answer to what are high knees workout. With a better understanding of how they can serve as a warm-up, strength training and cardio exercise, you can include it in your HIIT and aerobic routines.

    How to Do High Knees: Benefits, Muscles Worked & Variations

    blog.cult.fit
    Do high knee exercises build muscle?
    When building muscle, it’s important to remember the basics. Strength training, eating in a calorie surplus, and consuming enough protein are the pillars of building muscle. The high knee exercise will not be at the top of the list for packing muscle on, and that’s okay. They still have some benefits that will lead to building muscle.

    How To Perform The High Knees Exercise Correctly

    setforset.com
    What muscles are activated during a high knee run?
    The gastrocnemius and soleus muscles are highly activated during a high knee run. Since you are on the ball of your foot during the exercise, they are getting much more attention than regular running. This is because your calves must keep your foot in a dorsiflexed position to activate the calves.

    How To Perform The High Knees Exercise Correctly

    setforset.com
    What are the benefits of high knees exercise?
    High knees exercise warms your body muscles in both the lower and upper body, and it works best to prepare the body for other complex activities and workouts. Let us discuss a few of the high knees benefits here. It targets the hamstrings, hip flexors, quads, glutes, and calves.

    How to Do High Knees: Benefits, Muscles Worked & Variations

    blog.cult.fit
    Feedback
     
  4. BetterMe
    https://betterme.world/articles/high-kne…

    High Knees Benefits, Muscles Worked, And How To

    May 15, 2022 · High knees are a running drill used by track athletes and distance runners to improve running form and technique, but they can also be incorporated into a cardio workout for anyone looking to get their heart rate up. In this …

     
  5. Marathon Handbook
    https://marathonhandbook.com/high-kn…

    High Knees Exercise Guide: How To, Benefits

    Sep 19, 2024 · High knees strengthen lower body muscles such as the glutes, hamstrings, quads, and calves. You use your calves more than in regular running because the high knees exercise forces you onto the ball of your foot. …

  6. Get Healthy U
    https://gethealthyu.com/high-knees

    How To Do High Knees (+ Workout Plans) - Get Healthy U

  7. endomondo.com
    https://www.endomondo.com/exercise/…

    How To Do High Knees For Cardio, Strength & Agility

    Use them in warm-ups, cardio, and strength circuits to maximize their benefits. For cardio, perform high knees in intervals: 3–4 sets of 30 seconds with rest periods in between for a heart-pumping burn. As a warm-up, 2–3 sets of …

  8. Runner's Blueprint
    https://www.runnersblueprint.com/your …

    Your Complete Guide To High Knees – The Benefits …

    Dec 4, 2022 · Although high knees may look easy, it’s still challenging and hits about every muscle below your waist, including your calves, hamstrings, quadriceps, and glutes. In addition, high knees work well for priming your …

  9. SET FOR SET
    https://www.setforset.com/.../news/hig…

    How To Perform The High Knees Exercise Correctly

    May 6, 2024 · Keep reading so you can learn how to perform high knees correctly, along with the best variations, no matter your fitness level. Table of Contents: What Is The High Knees Exercise? What Muscles Do High Knees …

  10. Livestrong
    https://www.livestrong.com/article/195318-high-knee-exercises

    High Knee Exercises | livestrong

  11. cult.fit
    https://blog.cult.fit/articles/high-knees...

    How to Do High Knees: Benefits, Muscles Worked

    Jun 10, 2022 · High knees exercise benefits the system by racing the heartbeat and working out the large lower body muscle groups. Furthermore, performing the high knees properly activates the core muscles and makes you drenched in …

  12. BarBend
    https://barbend.com/high-knees

    Learn How to Do High Knees to Step Up Your Leg

    Jul 2, 2024 · Muscles Worked by High Knees. There are many muscles at play during high knees which is what makes them such a killer. The quadriceps, hip flexors, glutes, and core are all major...

  13. Greatist
    https://greatist.com/fitness/high-knees …

    Master the High Knees Exercise for Total-Body …

    Aug 8, 2024 · The high knees exercise could help strengthen your quads, calves, glutes, while improving cardiovascular health and neuromuscular efficiency.

  14. FitnessVolt.com
    https://fitnessvolt.com/high-knee-raise

    High Knee Raise: Strengthen Your Hip Flexors and Core

  15. SPOTEBI
    https://www.spotebi.com/exercise-guid…

    High Knees | Illustrated Exercise Guide - SPOTEBI

    High knees exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

  16. ClassPass
    https://classpass.com/movements/high-knees

    How to do High Knees - ClassPass

  17. Runner's World
    https://www.runnersworld.com/.../a42668920/high-knees

    Why you should include high knees in every warm-up - Runner's …

  18. Muscle & Fitness
    https://www.muscleandfitness.com/exercise/workouts/...

    Walking High Knees - Muscle & Fitness

  19. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142418

    Physical Activity and Physical Function in Older Adults With Knee ...

  20. AAFP
    https://www.aafp.org/pubs/afp/issues/2011/0601/p1287.html

    Treatment of Knee Osteoarthritis | AAFP

  21. Healthline
    https://www.healthline.com/health/total-knee...

    Total Knee Replacement Surgery Recovery Timeline - Healthline

  22. St. Luke's Hospital
    https://www.stlukes-stl.com/.../knee-replacements.html

    Orthopedic Knee Surgery Doctor | St. Louis | St. Luke's Hospital