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May 26, 2021 · That's why I've gathered 43 of the best high protein recipes that ANYONE can cook. There's breakfast, lunch, dinner, and dessert, plus options for a variety of diets. Check out the recipes and grab the links below. 1. Strawberry S'Mores Crepes with Chocolate Almond Butter. Some mornings call for breakfast that’s a little more like dessert.

Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep recipes for muscle-building and fat-loss.

Feb 15, 2025 · Each of these meals includes a rich source of protein, like chicken, fish or chickpeas, for a dinner with at least 15 grams of protein per serving, and are so delicious, you'll hardly believe they only took you 20 minutes. With a high-protein salad, sandwich or pasta dish on the menu, you're sure to feel satisfied at the end of the day.

Dec 23, 2021 · Refer to this list of lean, high-protein meals when you need a protein boost! From breakfasts to dinners, here are our favorite recipes.

Increase your daily protein intake to meet your nutrition goals with these high-protein recipes. Choose from a huge variety of high-protein desserts, lunches, snacks, and more.

Mar 12, 2025 · As a former International Karate athlete and Canadian National Natural Bikini Competitor, Ivana has mastered the science of body recomposition—and these eight protein-packed meals form the foundation of her approach that's …

Mar 7, 2025 · Here are 12 muscle-building meal prep ideas, each loaded with over 30 grams of protein. These dishes are not only simple to make but also delicious enough to keep you coming back for more. Get ready to fuel your workouts and gain muscle with ease! 1. Salmon and Asparagus with Brown Rice. This meal is all about balance and nutrition.

4 days ago · An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own. Get the recipe: High Protein Granola

Jan 18, 2025 · From succulent peach grilled pork tenderloin to zesty shrimp tacos with the best shrimp taco sauce, we’ve got you covered. So grab a seat and get ready to drool over these 15 mouthwatering dishes that will take your healthy journey to the next level. Let’s dive in! 1. Air Fryer Chicken and Broccoli.

Mar 20, 2025 · Study findings suggest that eating 1.6-3.1 grams per kilogram (0.7-1.4 grams per pound) of protein daily and practicing resistance training is the most effective way for most people to gain muscle ...