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- Hip flexor repair is the process of healing a hip flexor tear or strain12.Some of the methods for hip flexor repair are12:
- Resting the affected muscles and avoiding activities that worsen the pain.
- Applying home remedies such as ice, compression, elevation, and anti-inflammatory medication to reduce inflammation and pain.
- Using crutches or a brace to keep the weight off the hip and stabilize the hip flexor.
- Doing gentle stretching exercises to improve hip flexor flexibility and prevent future injury.
- Seeking medical attention for severe cases that may require surgery or physical therapy.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Home remedies including rest, ice, compression, elevation combined with anti-inflammatory medication can alleviate some of the symptoms of a hip flexor tear or strain. Your physician may also recommend using crutches to keep the weight off the hip. Brace — a brace can help compress and stabilize the hip flexor to speed healing.
www.mercy.com/health-care-services/orthopedics-…Hip flexor strain treatment
- Rest It’s important to rest the affected muscles if you have hip flexor strain. ...
www.healthline.com/health/hip-flexor-strain - People also ask
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A hip flexor strain is an injury to one of your hip flexors, the muscles where your thigh meets your hip. They’re a type of muscle strain— a tear in your muscle tissue. They’re one of the most common injuries, especially among athletes. Strains are classified with three grades to indicate how severe they are. Most … See more
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