Tightness in the hips is a common result of spending most of your day sitting in chairs, on couches, or in cars. As tension and inflammation build in the hips, several spinal issu… See more

Hip flexors are a group of small muscles that support the hip joint. They need to be highly mobile to help move your lower body, especially when walking, bending down, and l… See more

Child’s Pose
One of the easiest hip openers, Child’s Pose is beginner-friendly and very low-risk. Nearly anyone can practice this pose, regardless … See more

When practicing hip openers, it is extra important to honor your body’s limitations and avoid pushing too hard. The hip flexors, lower back, and knee joints can be especially s… See more