Tuck your hips under and with one leg forward lean in to the stretch. You should feel it along the front of the leg on the ground, meet your hip flexors! This stretch alone will g… See more

With a slight change in the placement of your feet, you can get a stretch of your TFL, which is an overlooked contributor to IT Band pain, tight hips and piriformis issues. 1. From tha… See more

Unlike doing a squat for a body weight workout here you want to sink down and settle in to the pose. Work your way up to staying here for at least 1 minute and keeping yo… See more

Much like the squat, child’s pose is another release for your lower back and your brain, something about it forces you to relax! And tight muscles benefit from you slowing down to br… See more