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Jan 20, 2023 · Here we’ll dive into the hollow hold exercise, how to do it, muscles trained, the benefits and programming suggestions, and three hollow hold variations. Here you’ll …

Apr 25, 2024 · The hollow hold is a super simple (but surprisingly difficult) exercise that allows you to hone core bracing, another of the key functions of the muscle group. This fundamental …

May 11, 2021 · If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than the hollow hold.

4 days ago · Learn how to do the hollow body hold, one of the most effective exercises to strengthen your core and improve overall stability. In this video, I’ll guide yo...

Feb 19, 2024 · If you're only going to do one core-training move in your exercise session, Webbe says it should be the hollow hold. The force required to press the lower back into the mat …

Sep 27, 2021 · Whether you have big goals of rocking pull-ups or hanging leg raises, the hollow body hold is one of the best core exercises to have in your ab arsenal. As one of the hardest …

The hollow body hold is a foundational core exercise that targets the abdominal muscles, helping to build strength and stability in the core while improving body control. This isometric …

Mar 9, 2023 · Hollow holds are an essential exercise for any workout routine and are great for improving core strength, stability, and body awareness. Not only do they help improve posture, …

Learn how to do the hollow hold, a bodyweight exercise that targets the core muscles and improves posture and stability. Find out the muscles worked, the variations, and the benefits of …

Nov 20, 2024 · In trainer-speak, the hollow hold is an isometric anti-extension movement: It trains your core to resist extending or arching your lower back. That’s why it’s so critical to pin your …

Aug 2, 2022 · During a hollow body hold, you'll lie on your back, lift your legs, arms, shoulders, and head off the floor, and, well, hold that slightly rounded, supine position — picture a …

Aug 21, 2022 · Learn how to do hollow holds, a core strengthening movement that can improve your posture, balance, and gymnastics skills. Find out the muscles worked, the progressions, …

Dec 29, 2021 · Though it may seem simple at first glance, done correctly, the hollow hold is a great way to create controlled tension in all 360-degrees of your core and throughout your …

Nov 12, 2020 · Build abdominal muscle, strength, and stability by mastering the hollow hold with this step-by-step progression.

Oct 3, 2021 · These hollow body hold progressions intensify core contraction by incorporating different movements to further test your stability and strength. Try them out.