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- Cold showers can help reduce itchy skin and retain natural oils, while hot showers relax muscles and improve sleep1.
- Cold showers are stimulating and energizing, recommended earlier in the day, while warm or hot showers are better for evening or nighttime2.
- Cold therapy restricts blood flow, while heat therapy promotes blood flow3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Cold showers can help reduce itchy skin and retain natural oils in the skin and hair, while hot showers help relax muscles, improve sleep, and can even relieve respiratory symptoms like congestion.” Since hot showers are particularly damaging for the hair and skin, though, Federico recommends always opting for cold water while bathing.www.wellandgood.com/cold-vs-hot-showers/Cold showers can be stimulating and energizing, so they are often recommended earlier in the day. Warm or hot showers can improve sleep, making them appropriate for evening or nighttime. Cold showers increase blood flow to the body’s core while decreasing blood flow to surface areas, thus reducing joint and skin inflammation.www.verywellhealth.com/are-cold-showers-good-fo…While people often use cold and heat interchangeably (which is different than using them intermittently -- more on that below), these two types of therapy do exactly the opposite of each other: Heat promotes blood flow and cold restricts blood flow.www.cnet.com/health/fitness/is-hot-or-cold-better-f…- People also ask
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