You may hear the terms “hot yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing.
Bikram yoga, developed by a yogi named Bikram Ch… See more

Regardless of the room temperature, both hot yoga and Bikram yoga aim to provide relaxation … See more

You may already know that stretching after you warm up your muscles is safer than stretching cold muscles.
So, it follows that an environment like a hot yoga studi… See more

A 160-pound person can burn around 183 calories an hour with traditional yoga. Turning up the heat can help you burn even more calories.
According t… See more

Supporting your weight during a yoga pose can help build bone density. This is especially important for older adults and premenopausal women, as bone density declines a… See more