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- To improve your flexibility and work towards doing the splits, try the following stretches12:
- Seated Forward Bend (Paschimottanasana): Increases flexibility in the hamstrings.
- Low Lunge (Anjaneyasana): Increases flexibility in the hips.
- Lizard Lunge: Helps with hip flexibility.
- Half Split Pose: Prepares you for the full splits.
- Reclining Hand-To-Big-Toe Pose (Supta Padangusthasana): Stretches the hamstrings.
- Reclining Quad Stretch (Supta Matsyendrasana Variation): Targets the quadriceps.
- Reclined Pigeon Pose: Opens the hips.
- Happy Baby: Stretches the inner thighs and groin.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits with your body, start by warming up with some light stretching. Then, slowly lower yourself into a lunge position, keeping your back straight and your front knee directly over your ankle. Once you are in a lunge, begin to shift your weight forward until you feel your rear hip touch the ground.www.hoshyoga.org/how-to-do-the-splits/Practice These 9 Stretches For Splits Pose to Help You Get Into Full Splits:
- 1. Seated Forward Bend (Paschimottanasana) This pose gently increases flexibility in the hamstrings. ...
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