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- Kegel exercises can help sexually by12345:
- Enhancing female sexual arousal by relaxing the vagina, improving lubrication, and allowing more blood flow to the genitals.
- Improving control over contracting muscles, which may enhance sensation during sex.
- Conditioning muscles for easier childbirth.
- Improving blood circulation to the pelvic floor and vagina.
- Supporting pelvic organs.
- Helping men with better control over ejaculation and improved orgasm sensation.
- Strengthening the core and pelvic area to assist with erection and address issues causing premature ejaculation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Studies have shown that strengthening the pelvic muscles through Kegel exercises can enhance female sexual arousal by relaxing the vagina, improving lubrication, and allowing more blood flow to the genitals.www.webmd.com/women/kegels-should-i-do-themKegel exercises can help with:
- Better control over contracting the muscles, which may improve sensation during sex
- Conditioning muscles to make childbirth easier
- Controlling urine, bowels, and gas
www.verywellhealth.com/kegel-exercises-8691457Kegel Exercises May Boost Sex Since Kegels can tighten the muscles around the vagina, some women report greater sexual satisfaction after doing Kegels, Wetter says. Pelvic floor exercises may make sex better for men, too. Men who do Kegels may have greater control over ejaculation and experience improved orgasm sensation, per the Cleveland Clinic.www.everydayhealth.com/fitness/kegel-exercises/g…There are several exercises, specifically Kegel exercises, that can strengthen the core and pelvic area of the body. Strengthening the muscles that surround and support the genital area can assist the penis in obtaining and maintaining an erection and address issues that cause premature ejaculation.www.webmd.com/men/best-exercises-erectile-dysf…Key takeaways:
- Kegels — or pelvic floor exercises — are movements that involve squeezing and relaxing your pelvic floor muscles.
www.goodrx.com/well-being/movement-exercise/p… - People also ask
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See more on mayoclinic.orgMany factors can weaken your pelvic floor muscles. These include: 1. Surgery to remove the prostate, also called radical prostatectomy. 2. Overactive bladder. 3. Aging. 4. Being overweight. 5. Straining from constipation or lots of coughing. You might benefit from doing Kegel exercises if you: 1. Dribble after urination, usually …Kegel Exercises: Benefits, How To & Results - Cleveland Clinic
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