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- To recover from an affair, you can1234:
- Set boundaries
- Take time apart
- Apologize sincerely and work on making amends
- Accept what has occurred
- Have a sincere conversation
- Redefine your expectations
- Consider couples counseling
- Identify patterns or behaviors that contributed to the affair and work on developing healthier coping mechanisms, boundaries, and communication skills2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do you find recovery as a couple after an affair?
- Set boundaries Setting boundaries is healthy in any relationship, but it may be essential after an affair. ...
www.betterhelp.com/advice/relations/affair-recover…Using the experience to springboard reflection and growth can be healing for an affair partner. LaRusso suggests identifying patterns or behaviors that contributed to the affair and working on developing healthier coping mechanisms, boundaries, and communication skills.www.psychologytoday.com/us/blog/resilience-risin…Extramarital affairs are often seen as symptoms of a troubled marriage. Recovery from infidelity therefore requires eradicating the symptom (i.e., terminating the relationship with the affair partner) and addressing the underlying marital problems of which the affair was symptomatic.www.psychologytoday.com/gb/blog/between-the-s…Recovery from infidelity can depend on cultural background. It may depend on a couple's personal or religious views. Many couples pursue therapy to decide if they should stay in a relationship after the affair. Therapy may help them process their feelings about it. A therapist can be a supportive listener.www.goodtherapy.org/learn-about-therapy/issues/i… - People also ask
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