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- To do yoga, follow these steps12:
- Find a comfortable place to practice.
- Devote a set amount of time to flow.
- Set a goal for your yoga practice.
- Choose a yoga style or practice that works best for you.
- Follow a guided video to begin your at-home yoga practice.
- Practice in a way that’s enjoyable for you.
- Use the time before class to warm up and center yourself.
- Try a variety of poses.
- Concentrate on your breathing.
- Be aware that teachers might touch you to get you into proper alignment.
- Use the child's pose if you need to take a break.
- Stop immediately if a pose causes pain.
- Do not compare.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Starting Yoga
- 1 Find a comfortable place to practice. ...
- 2 Devote a set amount of time to flow. ...
- 3 Set a goal for your yoga practice. ...
- 4 Choose a yoga style or practice that works best for you. ...
www.wikihow.com/Do-YogaDoing Yoga
- 1 Use the time before class to warm up and center yourself. ...
- 2 Try a variety of poses. ...
- 3 Concentrate on your breathing. ...
www.wikihow.com/Perform-Yoga - People also ask
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