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What is the relationship between dreams and sleep?
Answered by verified global health professionalsDr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of expDreams and sleep are closely related. Most dreams occur during the rapid eye movement (REM) stage of sleep. REM sleep is characterized by increased brain activity, heart rate, and...Read more- Dreaming is a normal part of healthy sleep, and studies have linked dreams to effective thinking, memory, and emotional processing. While dreams themselves do not typically negatively impact sleep, frequent nightmares can interfere with sleep quality by making it more difficult to fall asleep and causing disruptions in sleep cycles12.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dreaming is a normal part of healthy sleep. Good sleep has been connected to better cognitive function and emotional health, and studies have also linked dreams to effective thinking, memory, and emotional processing. In this way, many experts believe dreaming is either a reflection of or a contributor to quality sleep.www.sleepfoundation.org/dreams/how-do-dreams-…Dreams do not typically negatively impact sleep, but nightmares can. The way they influence sleep is that it can make it more difficult to fall asleep and cause difficulty in moving between sleep cycles.2 This can make a person drowsier during the day.www.sleepdr.com/the-sleep-blog/do-dreams-affect …
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