For some reason, I hadn’t envisaged reformer Pilates to give me the same kind of rush I get from running. But it really does. Contrary to running though, I felt full of energy afte… See more

Pounding the streets on a weekly basis and a recent half marathon has left my poor joints in a bad way. And you know what hasn't helped? Not doing the adequate stretches a… See more

The stretches and breathworkinvolved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at a screen for so long (hello, tech Neck), and … See more

Reformer Pilates is incredible, but it can be expensive to practice regularly every single week. I like the fact that you can take some of your learnings and apply them to a home workout. F… See more