Yes. Beginners and pros alike will reap the rewards of reformer Pilates and you can tailor the practice and make it beginner friendly. 'You can apply the same principles but at differ… See more

My reformer Pilates challenge took place at one of London’s revered reformer studios, Heartcore, a space that prides itself on doing things differently. With various locations a… See more

Arriving for the first time at the St John’s Wood studio, I actually felt nervous. Not only am I a complete beginner but it’s been a few years since I joined a group fitness class and I'… See more

There’s no sugarcoating the fact that reformer Pilates is tough. It’s the kind of workout after which you feel physically drained but equally full of energy. Not only do the mov… See more