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  1. How Perception Is Reality: Psychologists Explain | Well+Good

    • “We all have patterns,” says Dr. Gilliland of the way we perceive things. To spot those patterns, he recommends asking yourself if other independent, objective people would look at the same situatio… See more

    The Pros and Cons of Negative Perception

    Your perceptions influence all areas of life. "The totality of your perceptions— regarding yourself, your life, life in general, others, and so on—creates and impacts your perso… See more

    Well+Good
    Take Personal Responsibility

    Changing your perceptions requires that you, first and foremost, take responsibility for … See more

    Well+Good
    Have Compassion For Yourself and Others

    Shifting the way you view the world is no easy feat, so it’s essential to be patient and gentle with yourself. “Have compassion for yourself as you work [on] taking proactive steps towar… See more

    Well+Good
    Have A Willingness to See Things Differently

    Change of any kind, Dr. Humphreys says, requires willingness. Often people say they want to change, but they aren’t actually prepared to make said changes. So having a desire to … See more

    Well+Good
    Activate Your Pause Button When Triggered

    Whenever you feel triggered by someone, something, or some situation, Dr. Humphreys suggests "hitting pause" and taking a moment to breathe and ground yourself int… See more

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  2. The phrase “perception is reality” refers to the idea that our perceptions, or how we interpret and understand the world, can influence and shape our experience of reality. Our perceptions can act as a lens through which we view the world, affecting how we process, remember, interpret, understand, make decisions about, and act on reality.
    brilliantio.com/what-does-perception-is-reality-mean/
    Perception is not reality, but, admittedly, perception can become a person’s reality (there is a difference) because perception has a potent influence on how we look at reality. Think of it this way. Perception acts as a lens through which we view reality.
    www.psychologytoday.com/us/blog/the-power-prim…
    “Perception is merely a lens or mindset from which we view people, events, and things.” In other words, we believe what we perceive to be accurate, and we create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t mean they’re necessarily factual.
    www.wellandgood.com/perception-is-reality/
    Perception is your point of view based on your past experiences. According to Merriam-Webster, perception is “ a result of observing,” perspective is “a mental view or prospect,” and perception is “a physical sensation interpreted in the light of experience.” Your reality comprises a series of incidents shaping how you perceive the world.
    myownterms.com/mindset/perception-is-reality/
     
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  5. What Does Perception is Reality Mean: A Clear Explanation

  6. Perception vs Reality: Understanding the Differences

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  8. How Does the Brain Create Our Perception of Reality?

    WEBNov 3, 2021 — Researchers shed light on how sensory information and cognitive processing interact in the brain to produce our perception of the world around us.

  9. How Do We Know What Is Real? - Psychology Today

    WEBAug 6, 2020 — Our sense of ‘Self’ is an illusion constructed by evolution, and our perceptions are like a form of virtual reality. So how can we really know what’s out there?

  10. The Neuroscience of Reality - Scientific American

    WEBSep 1, 2019 — Rather than being a passive registration of an external objective reality, perception emerges as a process of active constructiona controlled hallucination, as it has come to be...

  11. Perception: The Sensory Experience of the World

    WEBJul 14, 2024 — Learn about perception in psychology and the process we use to recognize and respond to our environment. We also share types of perception and how to improve yours.

  12. Is Perception Reality? - SpringerLink

  13. The man rethinking the definition of reality - BBC

  14. Perceptions Are Not Facts — What You Perceive to be True

  15. Perception and Reality - PMC - National Center for Biotechnology ...

  16. Perception vs Reality : Understand the Difference with Examples

  17. Looks Can Deceive: Why Perception and Reality Don't Always …

  18. Eight Ways Your Perception of Reality Is Skewed - Greater Good

  19. Perception & Reality | Issue 142 | Philosophy Now

  20. Why Perception is Reality and How to Control It - Dr. Asha Prasad

  21. Perception Is Not Reality - Psychology Today

  22. Perception Is Reality: Meaning & Why It’s Important To Know

  23. There's A Gap Between Perception And Reality When It Comes …

  24. Reality Check: What we get wrong about crime - CBS News

  25. A Few of the Many Ways We Distort Reality - Psychology Today

  26. Artificial Intelligence in Healthcare: Perception and Reality

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