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  1. Breaks and Meal Periods | U.S. Department of Labor

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  2. Employees working for longer than 6 hours are entitled to a minimum rest period of 20 minutes12. Some employers offer longer breaks, but this is at their discretion. The regulations state:
    1. If you work for more than 4 hours and 30 minutes during the day, you are entitled to a 30-minute rest break.
    2. There must be a minimum of 12 hours between each working shift.
    3. There is an entitlement to 2 rest days per week3.
    Learn more:
    Employees who work for longer than 6 hours are entitled to a minimum rest period of 20 minutes. Many employers offer a longer break than this but this is at their discretion. Working for longer than 6 hours without a break is contrary to the Working Time Regulations. It will also impact negatively on worker health and productivity.
    www.safeworkers.co.uk/employment-law/how-with…
    The minimum shift length to be entitled to a break is 6 hours. When the shift is longer than 6 hours, a 20 minute uninterrupted rest break is due. It must be taken during the shift, and cannot be given at the start or the end.
    www.safeworkers.co.uk/ask-our-experts/how-man…

    The regulations are as follows:-

    • If you work for more than four hours and 30 minutes during the day, you are entitled to a 30 minute rest break
    • There must be a minimum of 12 hours between each working shift
    www.yourrights.org.uk/basic-employment-rights/res…
     
  3. Rest & Lunch Break Laws by State (2025 Update)

    Sep 24, 2024 · Rest breaks (under 20 minutes) are paid, and meal breaks (over 30 minutes) are unpaid. If a state has no laws regarding breaks, these federal standards automatically apply. It is up to the states to choose their own lunch …

     
  4. Minimum Length of Meal Period Required under State Law for …

  5. Rest, Lunch, and Meal Break Laws for Every U.S. State (2024)

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  7. The Employer’s Guide to Federal Meal and Rest …

    Aug 22, 2024 · Can I work 6 hours without a lunch break? Under the FLSA, employees can work any number of hours without a required meal break. A different law may apply in your state. How many breaks in a 10-hour shift? The …

  8. Minimum Time Between Shifts: Laws and …

    If you're 14 or 15, you can't work more than four hours without a break. On school days, you're only allowed to work three hours, but on non-school days, you can go up to eight hours. Just remember, you can’t work more than 18 hours in a …

  9. Breaks at Work: Federal and State Break Laws

    Sep 30, 2021 · California - all employees who work more than five hours a day are permitted at least 30 minutes of break time. Connecticut - employees who work at least 7.5 hours a day are permitted a break period of 30 minutes; …

  10. Understanding FLSA Lunch & Work Break Laws

    As there is no federal law requiring breaks, there are no regulated limits on how long someone can work without a break. However, state laws can be more restrictive. For example, some workers in California may be entitled to a half …

  11. Meal And Break Laws - Know Your Rights

    Learn about the federal and state requirements for meal and rest breaks in the U.S. Find out how long you can work without a break, when you must be paid for breaks, and what rights nursing mothers have.

  12. Fact Sheet #22: Hours Worked Under the Fair Labor Standards …

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  16. Employee Lunch Break Laws - OSHA Education Center

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  18. Labor Laws for Breaks: What Employers Need to Know - Sling

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  23. Rest Breaks, Meal Periods & Schedules - usability.lni.wa.gov

  24. Florida Labor Laws on Breaks: What Employees Need to Know