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- If you have diabetes, consider the following guidelines for your diet12345:
- Space your meals and carbohydrates evenly throughout the day to maintain better blood glucose control.
- Carb counting and the plate method are common ways to plan how much to eat or drink.
- Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack.
- A healthy diabetes diet includes fruits, veggies, healthy fats, and lean protein, while limiting salt, sugar, and refined carbs.
- A balanced meal according to the ADA includes 50% nonstarchy vegetables, 25% healthy carbohydrates, and 25% lean protein.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A: Everyone needs to eat about every four to six hours during the day to keep energy levels up. People with type 2 diabetes usually have better blood glucose control if their meals and carbohydrates are spaced evenly throughout the day. Too many carbohydrates at any one time can raise blood glucose too high, even if you take diabetes medicine.www.eatingwell.com/article/290883/how-often-to-e…You may worry that having diabetes means giving up foods and drinks you enjoy. The good news is you can still have your favorite foods and drinks, but you might need to have them in smaller portions or enjoy them less often. For people who have diabetes, carb counting and the plate method are two common ways to plan how much to eat or drink.www.niddk.nih.gov/health-information/diabetes/ove…Figure out the amount of carbs, protein, and fat you can eat at meals and snacks throughout the day to keep your blood sugar levels steady. Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack.www.webmd.com/diabetes/diabetes-how-count-carbsA healthy diabetes diet looks pretty much like a healthy diet for anyone. Eat lots of fruits, veggies, healthy fats, and lean protein. Eat less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Your individual carb goal is based on your age, activity level, any medicines you take, and other factors.www.cdc.gov/diabetes/healthy-eating/diabetes-an…The ADA’s version of the recommendations suggests these proportions for meals:
- 50% of the plate filled with nonstarchy vegetables, such as leafy greens
- 25% with healthy carbohydrates, such as whole grains like brown rice, farro or quinoa
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