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- To accept your appearance, consider the following steps1234:
- Appreciate yourself and your appearance each day. Actively work against negative thoughts.
- Focus on what your body can do instead of what it can’t. Shift your perspective by appreciating what your body does for you.
- Define yourself in ways other than how you look. Make your self-esteem contingent on inner qualities.
- Seek outside help. Talk to supportive friends and family members.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Actively work against negative thoughts and make an effort to appreciate yourself and your appearance each day. From there, work on appreciating your body. Rather than seeing your body in terms of its flaws, try to appreciate what your body can do for you. You should also seek outside help. Talk to supportive friends and family members.www.wikihow.com/Feel-Better-About-the-Way-You …Define yourself in ways other than how you look. Make your self-esteem contingent on your inner, not outer qualities. Focus on what you like about your abilities, personality, relationships, and perspective on the world. These almost invariably show improvement over time and are often more changeable than facial or bodily features.www.psychologytoday.com/us/blog/fulfillment-any-…Focus on what your body can do instead of what it can’t. Your body can run, dance, sing, dream, laugh, yell, and so much more! If you find yourself being critical of how you look, run through the list of things that your body does for you. It can help shift your perspective and make you thankful about your appearance instead of critical.www.wikihow.com/Be-Proud-of-Your-AppearanceFlaws exist only in the eye of the beholder. It is possible to accept all parts of yourself and feel beautiful. If you think that you are unattractive, there are many things that you can do to improve your self-image, such as challenging negative thoughts, building up your confidence, and getting support from others.www.wikihow.com/Accept-Being-Unattractive - People also ask
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