how to be a better person and be happy - Search
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    “"10 Scientific Ways to Be Happy"  RT @raehanbobby via @10MillionMiler https://t.co/6qt40mf2Jm” Brain Sleep, Health Tips, Health And Wellness, Mental Health, Emotional Freedom Technique, Family Help, Life Is A Gift, Ways To Be Happier, Wellness Quotes
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    To be a better person and be happy, consider the following steps:
    1. Take good care of yourself: prioritize physical, internal, and emotional health.
    2. Control your anger: find healthier outlets for negative emotions.
    3. Think before you speak: words matter.
    4. Embrace change: it helps personal growth.
    5. Be grateful: keep a gratitude journal.
    6. Do the right thing: act with integrity.
    7. Use your strengths and address your weaknesses.
    8. Take care of yourself: prioritize mental and physical health.
    9. Be with others who make you smile: surround yourself with joyful people.
    10. Hold on to your values.
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