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- To calm down quickly, you can123:
- Breathe deeply and slowly, focusing on your exhale12.
- Admit that you’re anxious or angry and challenge your negative thoughts2.
- Visualize yourself calm or in a peaceful place12.
- Relax your muscles by stretching, massaging, or shaking them12.
- Sniff something soothing, like lavender, mint, or citrus1.
- Take a walk or get some physical activity12.
- Think it through and reframe your situation in a more positive way23.
- Change your focus to something else, like a hobby, a book, or a puzzle23.
- Have a centering object, like a bracelet, a ring, or a stone, that you can touch or hold2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles. Sniff something soothing.www.verywellmind.com/ways-to-calm-down-quickl…Tips to calm down
- 1. Breathe “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health. ...
- 2. Admit that you’re anxious or angry ...
www.healthline.com/health/how-to-calm-downOne of the best ways to calm down is to stop interacting with what’s upsetting you. In the short term, this may mean telling the person you’re speaking with that you need to take a quick break. If you’re with company, politely excuse yourself for a moment. Get to a quiet place away from what’s upsetting you and focus on calming thoughts.www.wikihow.com/Calm-Down-Quickly - People also ask
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