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  1. WikiHow
    https://www.wikihow.com/Clear-Your-Mind

    How to Clear Your Mind: 14 Effective Ways - wikiHow

    • Sometimes it can feel like your head is too cluttered. With work, school, and/or a busy schedule, things are bound to get jumbled every once and a while! Anxious and intrusive thoughts fueled by stress can put a … See more

    Focus on the present momen

    daily to help clear your mind and be more focused.
    Mindfulness is all about centering your attention on the task at hand and letting all other thoug… See more

    WikiHow
    Take a wal

    Moving your body mindfully can help things seem clearer.
    When you’re being mindful, you’re fully engaging in the present moment, letting feelings co… See more

    WikiHow
    Do deep breathing exercise

    Take a moment to breathe and come back to the present moment.
    Life can easily become go, go, go, and in the process, you can easily forget to breathe. Se… See more

    WikiHow
    Journal your thought

    Writing down your worries can help you sort through them.
    Try reaching for a notebook or phone when a million thoughts are racing through your mind. Jot d… See more

    WikiHow
    How to clear your mind to focus?
    Having a clear, focused mind is often about creating the right environment. A clutter-free workspace can make it easier to focus on your tasks. Noise-canceling headphones or ambient noise can provide a background soundtrack that helps concentration.
    healthtoday.com
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    Focus on the present momen
    Take a wal
    Do deep breathing exercise
    Journal your thought
    How to clear your mind to focus?
     

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  2. Here are some ways to clear your mind:
    1. Practice mindfulness: Train yourself to become more mindful.
    2. Write it out: When your mind is filled with stressful thoughts, write them down to sort through and determine the cause of distress.
    3. Get musical: Listen to music to relax your mind.
    4. Sleep it off: Adequate sleep helps clear your mind.
    5. Take a walk: Physical activity can help clear mental clutter.
    6. Keep your space tidy: A clean environment contributes to a clear mind.
    7. Focus on unfocusing: Try meditation or relaxation techniques.
    8. Talk about it: Share your thoughts with someone else12.
    Learn more:

    8 Ways to Give Your Mind a Deep Cleaning

    • Practice mindfulness Training yourself to become more mindful can benefit you in a number of ways.

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    How to Clean Your Mind: 8 Techniques t…

    www.healthline.com/health/mental-health/how-to-cl…

    5 Ways to Clear Your Mind From Racing Thoughts

    • #1 Name your fears If you find your mind racing, stop and ask yourself what is worrying you.
    • #2 Write an in-depth to-do list
    • #3 Clean physical space = clean mental space
    • #5 Use time-blocking strategies

    9 Effective Ways to Clear Your Mind (Wi…

    www.scienceofpeople.com/how-to-clear-your-mind/
     
  3. Healthline
    https://www.healthline.com/.../how-to-cl…

    How to Clean Your Mind: 8 Techniques to Try

    Nov 11, 2020 · Learn how to clear your mind and reduce stress with mindfulness, journaling, music, sleep, walking, and more. These tips can help you declutter …

    • Estimated Reading Time: 8 mins
       
    • Psych Central
      https://psychcentral.com/stress/how-to …

      How to Clear Your Mind of Unwanted Thoughts and …

      Jun 22, 2022 · Learn how to clear your mind of unwanted thoughts, brain fog, and intrusive memories with expert-backed strategies. Find out how to use visualization, binaural tones, grounding exercises, puzzles, and more to …

    • Science of People
      https://www.scienceofpeople.com/how …

      9 Effective Ways to Clear Your Mind (With Science!)

      Jan 8, 2024 · Learn how to clear your mind from racing thoughts, mental fog, and stress with science-backed strategies. Find out how to name your fears, write a to-do list, clean your space, exercise, and more.

    • LifeHack
      https://www.lifehack.org/articles/communication/30...

      30 Simple Ways to Free Your Mind Immediately - LifeHack

    • Verywell Mind
      https://www.verywellmind.com/how-ca…

      How to Clear Your Mind for Reduced Stress - Verywell …

      Nov 28, 2023 · Do you find yourself obsessing about problems in relationships or at work? Learn how to clear your mind to reduce stress.

    • Healthline
      https://www.healthline.com/health/men…

      How to Control Your Mind: 10 Techniques - Healthline

      Jan 8, 2021 · Learn how to change your mindset and direct your thoughts with strategies such as acceptance, meditation, perspective shifting, and positive thinking. Find out how to cope with stress, anxiety, and other challenges that …

    • Tracking Happiness
      https://www.trackinghappiness.com/ho…

      11 Simple Ways to Clear Your Mind (With Science!)

      May 4, 2024 · Our mind is always busily analyzing the past and predicting the future. But how do you clear your mind? These 11 simple tips will help you!

    • Mindful Zen
      https://mindfulzen.co/clear-your-mind

      How To Clear Your Mind (5 Min. Actions To Empty Your Mind)

    • fastertherapy.com
      https://fastertherapy.com/how-to-clear …

      How to Clear Your Mind and Reduce Stress - Faster …

      Jun 15, 2023 · This blog post will explore 16 proven strategies to clear your mind, reduce stress and anxiety, and experience a newfound sense of well-being. So, are you ready to discover the secrets to a clear mind and a stress-free life?

    • wikihow.health
      https://www.wikihow.health/Relax-and-Clear-Your-Mind

      4 Ways to Relax and Clear Your Mind - wikiHow Health

    • Hack Spirit
      https://hackspirit.com/how-to-clear-your-mind

      How to clear your mind: 10 strategies (backed by research)

    • BetterUp
      https://www.betterup.com/blog/how-to-clear-your-mind

      5 Ways to Clear Your Mind in the Best Possible Way - BetterUp

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      https://tinybuddha.com/blog/10-ways-declutter-mind...

      10 Ways To Declutter Your Mind For Clarity, Focus, and Peace

    • Health Today
      https://www.healthtoday.com/be-mindful/mind-body/...

      Effective Ways to Clear Your Mind (With Scientific Proof) - Health …

    • Learning Mind
      https://www.learning-mind.com/how-to-clear-your-mind

      How to Clear Your Mind of Stress & Negative Thoughts

    • MasterClass
      https://www.masterclass.com/articles/how-to-clear-your-mind

      How to Clear Your Mind: 8 Techniques for Clearing Your Mind

    • YouTube
      https://www.youtube.com/watch?v=oJHgSU_N3ZQ

      Dr. Joe Dispenza - How to Literally Clean Your Mind - YouTube

    • YouTube
      https://www.youtube.com/watch?v=FBpry4OYbyE

      How to Clear Your Mind - YouTube

    • YouTube
      https://www.youtube.com/watch?v=ez3GgRqhNvA

      A Ten Minute Guided Meditation to Clear Your Mind - YouTube

    • braveinbloom.com
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      Clearing Out Old Energy: How to Refresh Your Mind and Body

    • Harvard Business Review
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    • YouTube
      https://www.youtube.com/watch?v=e2J8MI2bxhw

      5 Minute Meditation Music to Clear Your Mind - YouTube

    • Los Angeles Times
      https://www.latimes.com/california/story/2024-11...

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    • The Cool Down
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