Blowing your nose clears out all the loose mucus.
Grab a tissue and gently
at a time to quickly get some relief.
Just don’t tr… See more

A warm compress relieves sinus pressure by breaking apart the mucus.
Wet a washcloth under warm water and wring it out until it’s damp. Just lay the compress o… See more

Steam loosens up the mucus in your nose so it’s easier to blow.
Put a bowl of water in the microwave and heat it up until it starts steaming. Drape a towel over … See more

Mild exercises could help open up your nasal passages.
As long as you don’t have a fever or feel fatigued, try a brief set of simple exercises. Go for a sh… See more

The heat and steam will clear mucus out from your stuffy nose.
Turn the shower to the warmest temperature you can handle and hop in for a few minut… See more